Posts Tagged ‘sleep’

“True silence is the rest of the mind; it is to the spirit what sleep is to the body; nourishment and refreshment.” -William Penn

Here in the U.S., the Anxiety and Depression Association of America estimates that anxiety affects 40 million adults – that’s 18% of the entire population. Anxiety is now the most common mental illness in the country.

Product innovation oriented around anxiety (encompassing stress, mood, and sleep) spans nearly 30 different categories, including chocolate, yogurt, air fresheners, fabric conditioners, and skincare.

The more products we buy to treat anxiety, the more we’ll think about our anxiety…  And that’s not healthy.” -The Crux

“Persistence and self-reliance that are keys to professional success and building wealth over a lifetime….

Every bit of wealth you save earns you more freedom….

Taking responsibility means understanding where your money comes from, where it goes, and how to put it to work. And it means building up the kind of wealth that helps you sleep well at night and have the freedom to make the choices you want to make.”

-David Eifrig

Sleep Money

Posted: February 3, 2016 in Money Matters
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“Consistent lack of sleep puts you at risk for diseases such as obesity, heart disease, and diabetes. It also shortens your life expectancy. The most common worry keeping Americans up at night is money.” -J. Reeves